Michael Eckert on Instagram: "Pull Strength and Power with 1 Exercise 💪 This is a tough position for many people to hold. Choosing the correct weight will help you achieve proper form for a minimum of 10 seconds. You can hold longer if you want. Rest for a bit and repeat 3-4 times. Hope this helps! Also if you’re interested in @_smrtft dumbbells 💪 Black Friday is live — you can save a total of $115 by stacking the codes BF85 and STAND30. That’s $85 off the 80lb NÜOBELL and $30 off the stand.”